All posts

Pelvic health is not just about the pelvic floor. It can involve the hips, low back, abdomen, gluteal region, pelvic girdle, breathing mechanics, scars, movement patterns, bladder or bowel symptoms, pregnancy or postpartum changes, prostate-related concerns, pain sensitivity, and overall health history. That is one of the reasons pelvic health concerns can feel confusing. You may know that something feels different, painful, uncomfortable, or difficult, but not know exactly w

When people talk to me about jaw pain, it is rarely just one simple symptom. Jaw discomfort can affect everyday things like eating, talking, yawning, sleeping, or getting through dental appointments. Some patients feel pain near the jaw joint. Others notice headaches, temple pain, facial discomfort, ear-area pressure, neck stiffness, tooth sensitivity, clicking, popping, clenching, or difficulty chewing. Many people use the word “TMJ” when they are talking about jaw pain, cli

I have wanted to be a Massage Therapist since I was about 9 or 10 years old. Which, honestly, is a pretty specific career goal for a child, but also better than the “butterfly” I wanted to be in kindergarten or the coroner by age 11 . Some kids want to be teachers. Some want to be firefighters. Apparently, I wanted to dig my bony little elbows into people’s sore spots and call it a future career. Thankfully, my elbows aren’t as sharp anymore! My uncle was diagnosed with Fibro