external pelvic floor

Pelvic health is not just about the pelvic floor. It can involve the hips, low back, abdomen, gluteal region, pelvic girdle, breathing mechanics, scars, movement patterns, bladder or bowel symptoms, pregnancy or postpartum changes, prostate-related concerns, pain sensitivity, and overall health history. That is one of the reasons pelvic health concerns can feel confusing. You may know that something feels different, painful, uncomfortable, or difficult, but not know exactly w